Living Well Blog: Health Articles & Education

More than 50 percent of the world’s population relies on rice. It’s a staple in more than 100 countries because it’s affordable, convenient and versatile, lending itself to many different dishes and types of meals.Generally, rice is gluten-free, high in carbohydrates, with some fiber and protein… See more

6 Tips to Help Control Junk Food Cravings

It’s not news that eating junk food can raise the risk for obesity, type 2 diabetes, gut health issues, heart health… See more

Should You Add Hydrogen Water to Your Shopping List?

Supermarket shelves with bottles of water

It’s not news that we should be drinking lots of water each day. Many people find water boring; in response, manufacturers began enhancing water with flavors and nutrients. These waters are known as designer waters and many brands… See more

9 Tips to Help Minimize Getting Sick from the Gym or Studio

Joining a fitness center is probably the easiest, most convenient way to get a well-rounded workout. But exercisers sneeze, cough and breath hard (expelling airborne droplets of germs), leaving most gyms and studios teeming with bacteria and viruses. In fact, the average treadmill, exercise bike… See more

Metabolic Syndrome Linked to Cancer

Overweight woman talking to doctor about lab results

Metabolic syndrome is the term used to describe a cluster of risk factors – obesity (particularly excess abdominal fat), high blood pressure, high triglycerides, low good cholesterol (HDL), and insulin resistance -- that raise the risk for heart disease, type 2 diabetes,… See more

Are Microplastics Affecting Your Health?

You’ve probably heard of microplastics — a term for small pieces of plastic less than 5 millimeters in size (5 mm is about the width of a pencil eraser). But they can be much smaller.These particles, which can be nearly invisible to the eye and small enough to travel in the air, are a byproduct of… See more

Home Treatment for Painful Plantar Fasciitis

At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the warmer months as they participant in outdoor… See more

Which Is Better for Weight Loss: Plant Protein or Animal Protein?

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:… See more

4 Tips that Help Make Healthy Snacking Easy

Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public… See more

Multiple Sclerosis is Becoming a Disease of Older Americans

About one million Americans live with multiple sclerosis (MS). It’s often considered a younger person’s disease, as diagnoses tend to occur between ages 20 and 40. But you can be diagnosed with MS at any age.When you’re diagnosed closer to age 50, it’s known as late onset multiple sclerosis or LOMS… See more

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