International Massage Week begins July 16th. This Health Highlights will show you why you knead to
know the benefits, how not all massages are created equal and learn to rub yourself the right way
all personalized for you!
Knead to Know the Benefits
Some massages relax you, some invigorate you and others relieve pain and tension. What more
could you want to know? How about this: according to the American Medical Association,
increasing research shows
Log in to your myMDVIP personal web page
THEN click on Your Health Highlights on the left side of your screen to read about the benefits of massage.
Not all Massages are Created Equal
There are several types of massage and knowing the differences can help you determine which one is best for you.
Craniosacral Massage
Deep Tissue Massage
Lymphatic Massage
Neuromuscular Massage
Reflexology Massage
Shiatsu Massage
Sports Massage
Swedish Massage
Thai Massage
Log in to your myMDVIP personal web page
THEN click on Your Health Highlights on the left side of your screen to
find out why not all massages are created equal.
Rub Yourself the Right Way
Since it is not always practical to get a massage when you want (or need) one, knowing how to
rub yourself the right way is the next best thing.
Learn how to massage your own shoulders, legs, feet, hands and even your whole body!
Log in to your myMDVIP personal web page
THEN click on Your Health Highlights on the left side of your screen.