Perfect Fit is the Perfect New Member Benefit to Round Out Your Wellness Needs
October 17, 2016Most people wish they were more physically fit. If you fall into this category and it’s been a while since you worked out, let MDVIP guide you. |
We’ve collaborated with the developers and physical therapists of Perfect Fit Health to provide you with workouts that may help you lose weight, manage a chronic injury or just stay in shape.
Simply log into your MDVIP Connect account and click on the MDVIP Workouts tab. You’ll find pre-designed workouts for improving aerobic endurance, flexibility, muscular strength, core strength, range of motion, balance and posture.
We also developed four types of routines: Balance, Seated Exercises, Weight Loss, and Strengthening & Stretching. Routines for Weight Loss and Strengthening & Stretching are broken down into beginner, intermediate, and advanced levels. You can also select routines for use with gym equipment or without.
Be sure to talk with your doctor before beginning or revamping an exercise program. And because your MDVIP-affiliated physician has access to Perfect Fit Health’s pre-designed programs, he/she can help tailor these workouts to meet your specific issues.
Need help logging onto MDVIP Connect? Call Member Services toll-free at (877) 886-1411, Monday through Friday 8 am through 10 pm ET.
And, while you’re on MDVIP Connect, take the opportunity to check out our healthy recipes, condition-specific meal plans and extensive library of health education articles. Click here to learn more about how you can experience all the benefits of MDVIP membership.