New Study Suggests Chronic Fatigue Syndrome Is Not in Your Head; It’s In Your Gut

If you’ve struggled with Chronic Fatigue Syndrome, or Myalgic Encephalopathy (ME/CFS), you were probably told at some point that your symptoms were “all in your head.” Of course researchers have known for years that ME/CFS is not psychosomatic; in fact, a recent Cornell University study...
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A Thyroid-Friendly Lifestyle May Help Lower Your Risk for Type 2 Diabetes

Low levels of thyroid hormone may put you at higher risk for type 2 diabetes. New research presented at the Endocrine Society’s annual meeting suggests that having too little thyroid hormone, whether your levels are in the hypothyroid range or are just on the low-normal side, raises your risk...
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Is The Future of Exercise In Your Medicine Cabinet?

If you’ve ever longed for the day that you could simply take a pill to reap the benefits of working out, here’s a story for you: Scientists in Australia and Denmark are in the early stages of research for a pill that could one day mimic the effects of exercise. A study recently published in...
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Ditch Your Multivitamin And Consult Your Primary Care Doctor On These 7 Recommended Vitamins And Supplements

Back in the day, all you had to do to get your nutrients was to eat a healthy diet. However, we’re living in an age of fast foods, processed meals and GMOs, which is why primary care physicians have begun recommending supplements to maintain optimal health.

But the dizzying array of...
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Understanding Nuts and Seeds

In light of the recently published STALL (Statins and Almonds to Lower Lipoproteins) trial, I would like to use this forum to discuss some of the health benefits of nuts and seeds. The results of this study are important as they suggested that regularly consuming almonds help reduce the amount...
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