Ditch Your Multivitamin And Consult Your Primary Care Doctor On These 7 Recommended Vitamins And Supplements

Back in the day, all you had to do to get your nutrients was to eat a healthy diet. However, we’re living in an age of fast foods, processed meals and GMOs, which is why primary care physicians have begun recommending supplements to maintain optimal health.

But the dizzying array of...
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Understanding Nuts and Seeds

In light of the recently published STALL (Statins and Almonds to Lower Lipoproteins) trial, I would like to use this forum to discuss some of the health benefits of nuts and seeds. The results of this study are important as they suggested that regularly consuming almonds help reduce the amount...
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Resolve to Consume More Olive Oil

Now that it's late February, many New Year’s resolutions have probably fallen by the wayside. However, I hope that everyone can remain committed to just a few small changes throughout 2016 which may improve your health, wellbeing and life expectancy. For instance, this year, resolve to break...
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Foods That May Help Your Boost Your Estrogen and Testosterone Levels

For years, the U.S. Centers for Disease Control and Prevention has reported that heart disease is the leading cause of death among Americans; in fact, in 2015 heart disease accounted for one in every four deaths. Although there are several types of heart disease, the most common is coronary...
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Try An Unconventional Approach to Weight Loss

January is National Healthy Weight Awareness month and with good reason as weight loss is always a popular New Year’s resolution. Because so many people struggle with losing weight using conventional tactics, i.e., exercising, restricting calories and eating low-fat foods, I wanted to share...
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