Ease Some of Your Holiday Stress with These Simple Tips

Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

Become a More Efficient Gift Giver
For most of us, gift giving doesn’t end with just our family and closest...
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Perfect Fit is the Perfect New Member Benefit to Round Out Your Wellness Needs

Most people wish they were more physically fit. If you fall into this category and it’s been a while since you worked out, let MDVIP guide you.

We’ve collaborated with the developers and physical therapists of Perfect Fit Health to provide you with workouts that may help you lose weight,...
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What Do Your Food Cravings Mean?

Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like potato chips, while others want high-carb side dishes such as mashed potatoes or sugary treats like chocolate? What you crave, when you crave it and how often you crave it says something...
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How to Stop a Nagging Cough

Maybe it started as nothing more than a scratchy throat or a choking feeling as if food went down the “wrong pipe.” Before you know it, you’ve developed a cough. And despite weeks of cough syrup, lozenges and water, you can’t seem to shake it. You may have a chronic cough. 

Cleveland...
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A Thyroid-Friendly Lifestyle May Help Lower Your Risk for Type 2 Diabetes

Low levels of thyroid hormone may put you at higher risk for type 2 diabetes. New research presented at the Endocrine Society’s annual meeting suggests that having too little thyroid hormone, whether your levels are in the hypothyroid range or are just on the low-normal side, raises your risk...
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