Start the New Year Right—Choose a Health Goal and Get Your Numbers Checked

Happy New Year! Like many people, you may be trying to achieve certain goals in 2017.  You’re not alone. Millions of American’s make New Year’s resolutions from trying to save money to volunteering more. In fact, it’s a practice which goes back to Ancient Babylonia and Rome.

The most...
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Be the Best You Can Be in 2017: MDVIP Benefits Can Help You Achieve Your New Year’s Resolutions

Most of us strive to be the best we can be. Although there are many approaches to self-improvement, the process usually begins with setting goals. Some people focus on new goals whenever the inspiration strikes them; whereas, others wait until the end or beginning of a year to establish New...
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Simple Tips for a Healthy Holiday Season

Your holiday lifestyle is probably different than your usual routine. Maybe you consume more calories—a lot more if you’re like most people. Or maybe you stress over juggling social, work and family commitments. Or maybe the shopping, decorating and gift wrapping is enough to push you over...
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Simple Tips to Help Prevent Holiday Back and Neck Pain

Nearly all of us experience back and neck pain at some point. It doesn’t matter if it’s occasional or every day--when it happens, it significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help keep...
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Ease Some of Your Holiday Stress with These Simple Tips

Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

Become a More Efficient Gift Giver
For most of us, gift giving doesn’t end with just our family and closest...
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