Start the New Year Right—Choose a Health Goal and Get Your Numbers Checked

Happy New Year! Like many people, you may be trying to achieve certain goals in 2017.  You’re not alone. Millions of American’s make New Year’s resolutions from trying to save money to volunteering more. In fact, it’s a practice which goes back to Ancient Babylonia and Rome.

The most...
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Simple Tips for a Healthy Holiday Season

Your holiday lifestyle is probably different than your usual routine. Maybe you consume more calories—a lot more if you’re like most people. Or maybe you stress over juggling social, work and family commitments. Or maybe the shopping, decorating and gift wrapping is enough to push you over...
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Simple Tips to Help Prevent Holiday Back and Neck Pain

Nearly all of us experience back and neck pain at some point. It doesn’t matter if it’s occasional or every day--when it happens, it significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help keep...
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Ease Some of Your Holiday Stress with These Simple Tips

Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

Become a More Efficient Gift Giver
For most of us, gift giving doesn’t end with just our family and closest...
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What Do Your Food Cravings Mean?

Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like potato chips, while others want high-carb side dishes such as mashed potatoes or sugary treats like chocolate? What you crave, when you crave it and how often you crave it says something...
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