1 15-ounce can white beans, rinsed

3/4 cup nonfat plain yogurt

1/2 cup crumbled feta cheese

1 tablespoon lemon juice

1 teaspoon garlic salt

1 teaspoon freshly ground pepper

1/4 cup chopped fresh parsley

1/4 cup chopped fresh dill

1/4 cup chopped fresh mint

1/4 cup chopped fresh chives

Tips and Notes

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Yield: 8 servings, 1/4 cup each

Active Time: 30 minutes

Total Time: 30 minutes

Per serving: 32 calories; 1 g fat (1 g sat , 0 g mono); 4 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 167 mg sodium; 77 mg potassium.

Nutrition Bonus: Calcium, protein, fiber, folate.

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 1/2 very lean meat


Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.