1 pound green beans, trimmed
4 teaspoons chopped fresh dill
1 tablespoon minced shallot
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1 teaspoon whole-grain mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Tips and NotesYield: 4 servings, about 1 cup each
Active Time: 15 minutes
Total Time: 25 minutes
Per serving: 74 calories; 4 g fat (1 g sat , 3 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 added sugars; 2 g protein; 4 g fiber; 163 mg sodium; 178 mg potassium.
Nutrition Bonus: Vitamin A (15% daily value), Vitamin C (20% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat
Preparation1. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
2. Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl. Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.