INGREDIENTS
1 pound green beans, trimmed

4 teaspoons chopped fresh dill

1 tablespoon minced shallot

1 tablespoon extra-virgin olive oil

1 tablespoon lemon juice

1 teaspoon whole-grain mustard

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

Tips and Notes

Yield: 4 servings, about 1 cup each

Active Time: 15 minutes

Total Time: 25 minutes

Nutrition
Per serving: 74 calories; 4 g fat (1 g sat , 3 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 added sugars; 2 g protein; 4 g fiber; 163 mg sodium; 178 mg potassium.

Nutrition Bonus: Vitamin A (15% daily value), Vitamin C (20% dv)

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 fat

Preparation

1. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.

2. Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl. Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.