The mission of MDVIP is to improve the lives of patients and physicians through a focus on prevention. One way we do this is by sharing information to help you enjoy more years of healthier living. This month’s issue of Living Well features the topic of weight management and offers valuable information on how to start 2010 happy and healthy. We encourage you to share this newsletter with your family and friends.
Happy New Year!
January is the time to put your New Year’s resolutions into action, and we can get you started. Each month we will provide a calendar with weekly tips, advice, and information to help you make healthy living choices.
Click here to view weekly weight management tips included in the January calendar.
Making Your Exercise Resolution Stick
What’s the most challenging part of an exercise program? Sticking to it. Click here to see five ways to help you maintain your exercise routine.
Weight Management Quiz
We’re surrounded by a lot of conflicting information
about losing weight. It’s time to face the facts.
Click here to test your knowledge
on what really takes off the weight.
Which is Better?
Walking, running, swimming, and cycling are all
recommended to burn calories, but can they all work for
you? Click here to learn which
activities can give you the best results.
Turkey
Chili
Simple substitutions, like using
turkey instead of beef, can make a favorite
recipe
healthier.
Click here for
an extreme chili makeover.
Links of the Month
We want to keep you connected. Below are valuable
websites that offer beneficial information on weight
management and healthy living.
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