Bagel Gone Bananas
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
- 2 tablespoons natural nut butter, such as almond, cashew or peanut
- 1 teaspoon honey
- Pinch of salt
- 1 whole-wheat bagel, split and toasted
- 1 small banana, sliced
Active 5 m | Ready In 5 m
- Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
Serving size: 1/2 bagel - Recipes makes 2 servings
Per serving: 284 calories; 10 g fat(1 g sat); 7 g fiber; 43 g carbohydrates; 9 g protein; 45 mcg folate; 0 mg cholesterol; 15 g sugars; 6 g added sugars; 32 IU vitamin A; 4 mg vitamin C; 108 mg calcium; 2 mg iron; 335 mg sodium; 302 mg potassium
Carbohydrate Servings: 3
Exchanges: 1½ starch, 1 fruit, 2 fat