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Living Well Blog

Should You Skip Red Meat? Some Studies Say It’s Not Necessary
A woman eating a hamburger.
You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat,… See more
2 Important Tips to Help You Maintain Your Joint Health
Physical therapist stretching older man
Do you wake up stiff and sore? Or do you become achy as the day unfolds? If you answered yes to either of these questions, it’s time to start showing some love to your joints. In truth, you should always treat your joints well, whether you’re in pain or not.Taking care of your joints can help you… See more
Avoid These 5 Common Stretching Mistakes
Grandmother and granddaughter stretching on football field
Stretching is a component of fitness that can ease pain and improve blood flow, athletic performance and range of motion. Many people also find stretching to be relaxing and a method of stress management.Ideally, you should stretch regularly – at least two or three times per week. You should… See more
Women’s Risk for Lung Cancer Linked to Reproductive History
Woman talking to doctor about chest Xray
Lung cancer is the second most common occurring cancer and leading cause of cancer death in both men and women. And while most women are more concerned about breast cancer, lung cancer kills more women than breast, cervical and ovarian cancers combined.Decades ago, lung cancer was considered a man’… See more
Older Women are Drinking More and Harder, and It’s Affecting Their Bone Health
Doctor reviewing spinal film
When you think of osteoporosis, you probably imagine a frail, older woman. After all, osteoporosis is most often associated with thin, older women with small bone structures. White and Asian women tend to have a higher risk than Black and Latina women, but their risk also is significant.Your risk… See more
AFib in Women Has Strong Ties to Stress and Poor Sleep
Woman getting heart checked
Not getting enough sleep is linked to various health issues – from heart disease to diabetes to obesity. It can exacerbate stress and anxiety and can even lead to mental health issues. It’s also associated with raising the risk of… See more
Study Finds Diffusing Scents While Sleeping May Boost Brain Health
Diffuser with lavender
About two out of three Americans have some level of cognitive impairment at an age 70, according to the National Institutes of Health. Cognitive decline takes a tremendous toll on the quality of life of an individual and breaks the heats of family members. It also can be quite costly with expensive… See more
Home Blood Pressure Monitors Help Lower Risk for Heart Attacks and Stroke
Man at home blood pressure cuff
High blood pressure is major cause of premature death. It’s a primary risk factor for heart disease, the leading cause of death globally and the reason for about one-third of heart-related emergency department visits. High blood pressure can be very problematic because it usually doesn’t trigger… See more
Long-Term Lyme Disease Associated with Particular Bacterial Strain
Man in wooded area with dog
Ticks are known for causing a wide range of illnesses, with the most common being Lyme disease - a bacterial illness that affects hundreds… See more
Does the Flu Knock You Out for Weeks? Boost Your T-Cells
Man on couch sick with the flu
It’s common for people to experience the flu differently. In some people, the flu triggers strong cold-like symptoms, while other people develop life-threatening issues. Influenza is a virus responsible for about 9 million illnesses, 4 million medical visits, 10,000 hospitalizations and 35,000… See more

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