Living Well Blog

By Janet Tiberian, MA, MPH, CHES
January 18, 2020
Achieving your New Year’s resolutions is not an easy feat. If it were, exercising more, losing weight and saving money wouldn’t appear on the top 10 list of resolutions year after year. This is not to say you shouldn’t try to make positive changes in your life. Sometimes a few… See more
By Janet Tiberian, MA, MPH, CHES
January 21, 2019
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include setting up a… See more
By Janet Tiberian, MA, MPH, CHES
January 15, 2017
Most of us strive to be the best we can be. Although there are many approaches to self-improvement, the process usually begins with setting goals. Some people focus on new goals whenever the inspiration strikes them; whereas, others wait until the end or beginning of a year to establish New Year’s… See more
By Janet Tiberian, MA, MPH, CHES
January 16, 2016
By Janet Tiberian, MA, MPH, CHES
January 5, 2015
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