Living Well Blog

December 28, 2020
Think of good friends as a tool – not unlike diet and exercise, really – to promote mental and physical health. You can’t measure the benefits directly, but the ripple effect of strong social connections improves heart health, brain function, even your immune system.  What if you’re perfectly… See more
December 28, 2020
America has a loneliness problem.  A report released in 2020 found that more than three in five adults are lonely. Many say they feel left out, poorly understood or short on companionship.  Loneliness is associated with poor health outcomes including cognitive decline, depression and longer… See more
December 28, 2020
We reach out to friends to solve problems. We call them to share good news. We meet them for walks, for lunch, for card games. All the while, and with every interaction, we grow healthier – without stepping foot in a gym or counting a single calorie.  More than 20 years of research connect… See more
April 25, 2018
No matter what my schedule brings, I always make some time to exercise. It’s been a priority of mine for a long time. (I’ve competed in marathons, triathlons, even a few Ironman competitions.)  Not surprisingly, I strongly recommend exercise to most of my patients as exercise has many health… See more
FIND A DOCTOR NEAR YOU
Physician Locator
Enter a full address, city, state, or ZIP code. You can also browse our city directory to find physicians in your area.
Enter Doctor's Name
Top