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Living Well Blog

Scientifically Proven Ways to Lose Body Fat
July 28, 2023
Doctor taking skin fold measurement of patient
When most people diet, their goal is to lose weight. But our weight – whether we’re 120 pounds or 250 pounds — doesn’t directly correlate to health like many people think it does. In population studies weight and body mass index or BMI are linked to health outcomes, but the numbers can be wrong in… See more
What If I Lose Weight Too Quickly?
July 27, 2023
A woman stands on a scale; rapid weight loss can cause health problems.
A lot of people trying to lose weight often start out fast – dropping pounds at a rapid pace. But losing weight too fast can be detrimental to your health and sabotage your overall goals. Rapid weight loss is often followed by rapid weight gain. Or worse: Rapid weight loss can put your health at… See more
3 Things Besides Diet that Can Improve Gut Health
July 11, 2023
The food you eat is key to your gut health — but it’s not the only important thing. Exercise, sleep and stress also play an important role. Watch the video above to find out how.… See more
Foods That Encourage Gut Health
July 11, 2023
Over the last few years, you’ve probably heard a lot about gut health and the microbiome – the collection of bacteria and other microorganisms that live in our gut. Science is just starting to understand the importance of multiplying the good bacteria in our gut, which help with decreasing… See more
Probiotics And Their Effect On Overall Gut Health
By Layne Lieberman, MS, RDN, CDN, LDN
May 23, 2023
Woman shopping for yogurt with live probiotic cultures
Have you heard the terms “gut health,” “microbiome,” and “probiotics” but still don’t really know what they mean? You’re not alone. Nearly half of Americans (47%) in an Ipsos/MDVIP survey… See more
The Link Between Gut Health And Overall Health
May 23, 2023
A patient talks to her doctor about gut health. Your primary care doctor can provide guidance on issues that affect your digestion.

Trust your gut: It could be the secret to healthier living

You probably know how important it is to keep your body’s major organs healthy. Are you aware of the bodily system whose proper functioning greatly impacts your overall health?  If you don’t, you’re not alone. The majority… See more
Ultra-Processed Foods May Be Linked to Cancer
By Janet Tiberian, MA, MPH, CHES
May 18, 2023
person in grocery aisle checking their phone
You’re probably aware that processed foods and ultra-processed foods have a bad rap. Regularly eating these foods raise the risk for: obesity… See more
Why You Must Pay Close Attention to Your Sugar Intake
By Dr. Andrea Klemes
MDVIP
May 12, 2023
shopper opening fridge door in grocery store
Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar, items that come to mind include: Cakes Cookies Sugar-sweetened beverages (like gourmet coffee and sodas)  But sugar is everywhere — in low-fat yogurt and barbecue sauces, in granola, protein… See more
7 Foods to Incorporate into Your Diet for Healthier Hair
By Janet Tiberian, MA, MPH, CHES
April 13, 2023
A women looking at herself in the mirror
Hair care is important to Americans. In 2022, haircare industry revenue was $13 billion. While hair care products are important if you want hair that looks healthy, it begins with nutrition, not shampoo and conditioner.
Studies have found that eating lean proteins, Omega-3 fatty acids, fat-… See more
Your Microbiome Is Key to Gut Health
March 20, 2023
Your gut biome, illustrated here, are all the microorganisms that help keep your digestive tract healthy.
What are we referring to when we talk about a healthy gut or digestive system? It’s a combination of several factors such as:  An ability to digest foods and absorb nutrients An effective and healthy immune system An absence of illnesses in the gut A thriving, balanced composition of… See more

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