Living Well Blog

By Louis B Malinow, MD
MDVIP
June 15, 2018
You’re standing in the bread aisle of your supermarket trying to select a healthy bread to buy. Whole grain, whole wheat, multi-grain -- it’s confusing.  But the reality is, none of them are healthy. Based on the Plant Paradox by Steven Gundry, eating whole grains is like taking a wrecking… See more
By Janet Tiberian
May 10, 2018
For years, some experts have recommended eating six smaller meals over the course of the day to help control weight and blood sugar. But results from a new study are casting doubt on the effectiveness of this approach to meal planning. Three meals a day consisting of a high-calorie breakfast, an… See more
January 17, 2018
You know too much sugar and artificial sweeteners are bad for you. Here are some tips to help you reduce their role on your diet: Become a label reader.
The best way to avoid added sugar and artificial sweeteners is to recognize the foods manufactures put them in. It also… See more
By Janet Tiberian
October 13, 2017
High fat foods and oils have been vilified as potential causes of obesity, type 2 diabetes and heart disease for decades. It’s only been within the last few years that nutrition experts began pushing the benefits of healthy fats, particularly olive oil, to Americans. The Health Benefits of… See more
By Louis B Malinow, MD
MDVIP
November 16, 2015
Put your seatbelt on for this one.......

Is there anyone with pre diabetes or diabetes out there? Although pre diabetes and diabetes may sound like different conditions, the reality is, they are actually the same disease with the same risks. Yet, many people don’t take controlling their… See more
FIND A DOCTOR NEAR YOU
Physician Locator
Enter a full address, city, state, or ZIP code. You can also browse our city directory to find physicians in your area.
Enter Doctor's Name
Top