Living Well Blog

By Janet Tiberian
October 13, 2017
High fat foods and oils have been vilified as potential causes of obesity, type 2 diabetes and heart disease for decades. It’s only been within the last few years that nutrition experts began pushing the benefits of healthy fats, particularly olive oil, to Americans. The Health Benefits of… See more
By Janet Tiberian
October 13, 2017
If you’re a Medicare enrollee, October is your reenrollment month. Should you be considering a Medicare supplemental insurance? Medicare supplement insurance plans (or Medigap policies) are sold by commercial insurance companies to help ease the financial burden of healthcare expenses like… See more
October 9, 2017
Medicare Supplement Benefits See more
October 8, 2017
We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. A touch of pumpkin pie spice… See more
October 4, 2017
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

Ingredients

3 tablespoons extra-virgin olive oil, divided 1 large onion, diced 1 tablespoon minced garlic 1… See more
By Janet Tiberian
September 22, 2017
Early menopause has long been associated with symptoms like weight gain, bone thinning and insomnia, but new research also links early-onset menopause and type 2 diabetes.See more
By Louis B Malinow, MD
MDVIP
September 19, 2017
In 2003 a new weight loss fad began emerging—high protein diets. For a while, these high-protein, low-carb diets seemed like the Holy Grail of weight loss. Over time, many people found these diets difficult to sustain and associated with some health issues. The diets fell out of favor as a… See more
September 19, 2017
Primary care physicians serve as healthy role models for their patients. But doctors don't always practice what they preach. From sleep issues and high stress to poor diet and weight problems, traditional primary care doctors report in the national … See more
September 19, 2017
Doctors today aren’t so well. Trust me, I know. I remember waking up each day dreading going into my primary care practice. I’d check my appointment schedule and literally feel sick to my stomach, with 25 patients to see – every day, day after day – and only 10 minutes with each,… See more
By Janet Tiberian
September 18, 2017
Coffee and donuts go together. The pairing even inspired the name of worldwide donut shop and coffeehouse – Dunkin’ Donuts. Why does coffee go so well with donuts, as well as… See more
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