Living Well Blog

December 14, 2019
Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do not. As of 2015, 76 percent of Americans… See more
November 18, 2019
It’s natural to feel sad occasionally. You may feel a little depressed because of grief or stress or the change of seasons. But if the sadness persists, that’s depression. And depression is serious… See more
November 18, 2019
Are friendships and social networking — real life or online — as important to your health as diet and exercise? You might not think so, but science is proving otherwise. Studies published many… See more
November 18, 2019
When fall and winter days draw in and it gets increasingly darker earlier in the late afternoon, you may start to feel moody, even gloomy, sluggish, lacking in energy, slower to function and more… See more
November 18, 2019
MDVIP-affiliated physician Dr. Lewis Weiner discusses the role mindfulness can play in stress relief and heart health.  Transcript:

The role that stress plays in heart… See more
November 18, 2019
No surprise —job stress is a major source of worry for Americans. And it doesn’t matter if you’re a CEO of a Fortune 500 company, a cashier at Walmart or a stay-at-home caregiver. Stress has always… See more
November 18, 2019
A sleepless night can leave you feeling groggy, fatigued, irritable – and apparently craving junk food, according to a new study published in… See more
November 11, 2019
When it comes to heart attacks and stroke, your cholesterol level isn't the only factor. In fact, half of all people who show up at the emergency department having a heart attack have NORMAL… See more
October 23, 2019
MDVIP now has more than 1,000 doctors operating nationally. Here's how that's transforming primary care. (You can… See more
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