Great Diet Plan!

After my husband died nearly five years ago, eating my favorite things was a comfort. What wasn't comforting was the 20 odd pounds I put on in the following years. With the encouragement of Dr. Hammer who told me about the diet meal plans for 1 on the MDVIP website, I was able to stick with a diet during the lockdown and subsequent weeks of the pandemic and I have lost that 20 pounds. His focus on my health and well being has mean so much to me.