Foods That May Help Your Boost Your Estrogen and Testosterone Levels

For years, the U.S. Centers for Disease Control and Prevention has reported that heart disease is the leading cause of death among Americans; in fact, in 2015 heart disease accounted for one in every four deaths. Although there are several types of heart disease, the most common is coronary...
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Try An Unconventional Approach to Weight Loss

January is National Healthy Weight Awareness month and with good reason as weight loss is always a popular New Year’s resolution. Because so many people struggle with losing weight using conventional tactics, i.e., exercising, restricting calories and eating low-fat foods, I wanted to share...
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Be the Best You Can Be in 2016: MDVIP Benefits Can Help You Achieve Your New Year’s Resolutions

Most of us strive to be the best we can be. Although there are many approaches to self-improvement, the process usually begins with setting goals. Some people focus on new goals whenever the inspiration strikes them; whereas, others wait until the end or beginning of a year to establish New...
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Starches - The Good, the Bad and the Ugly

Starches…

Most of us love our starches and we usually eat plenty of them during the holiday season. Starches are complex carbohydrates that provide the body and gut bacteria with energy. It’s important to understand how many carbohydrates your body needs and that some types of starches...
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The Real Cause of Diabetes

Put your seatbelt on for this one.......

Is there anyone with pre diabetes or diabetes out there? Although pre diabetes and diabetes may sound like different conditions, the reality is, they are actually the same disease with the same risks. Yet, many people don’t take controlling their...
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