How Does the Paleo Diet Stack Up Scientifically?

For those of you eating Paleo and wondering how it stacks up scientifically, here's a bit of data, courtesy of Mark Sisson.

  1. A population of Australian aborigines living the typical "city" life were asked to revert to a traditional aboriginal diet consisting of primarily animals and...
Continue reading...

The Silent Stalker that Could End More than Your Career

The lifetime risk of developing coronary heart disease after age 40 is 49 percent for men and 32 percent for women. Almost 800,000 Americans die of cardiovascular disease each year making it the leading cause of death among men and women, and over 50 percent of those who suffered from a sudden...
Continue reading...