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Living Well Blog

2 Important Tips to Help You Maintain Your Joint Health
By Janet Tiberian, MA, MPH, CHES
December 14, 2023
Physical therapist stretching older man
Do you wake up stiff and sore? Or do you become achy as the day unfolds? If you answered yes to either of these questions, it’s time to start showing some love to your joints. In truth, you should always treat your joints well, whether you’re in pain or not.Taking care of your joints can help you… See more
Older Women are Drinking More and Harder, and It’s Affecting Their Bone Health
By Janet Tiberian, MA, MPH, CHES
November 17, 2023
Doctor reviewing spinal film
When you think of osteoporosis, you probably imagine a frail, older woman. After all, osteoporosis is most often associated with thin, older women with small bone structures. White and Asian women tend to have a higher risk than Black and Latina women, but their risk also is significant.Your risk… See more
Studies Show Low Bone Density Is Linked to Dementia
By Janet Tiberian, MA, MPH, CHES
August 17, 2023
Male physician with female patient explaining spinal scan
We’ve known for a while that dementia has a list of early indicators, including diabetes, heart disease, high cholesterol, high blood pressure and stroke. Research have now added low bone density to the list,… See more
Lean Body Mass Can Help Forestall Osteoporosis, Particularly in Men
By Janet Tiberian, MA, MPH, CHES
April 9, 2022
Lean Body Mass Can Help Forestall Osteoporosis, Particularly in Men
Most men aren’t too concerned about their own bone density. Understandably so. Bone thinning affects far more women than men. Take hips for example. Hip osteopenia is prevalent in 56 percent of women and 18 percent of men… See more
Researchers Identify 3 New Osteoporosis Risk Factors
By Janet Tiberian, MA, MPH, CHES
April 20, 2015
What are the risk factors of osteoporosis?
Bone health is a concern for many Americans and justifiably so, as statistics suggest that one in two women and one in four men over age 50 will suffer from an osteoporosis-related bone fracture at some point in her or his life. Loss of bone density is a natural part of aging, attributed to the… See more

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