If you’re trying to protect your heart, you probably already know the things you should do: Eat a healthy diet, get plenty of exercise, manage your weight, mini…
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Processed foods can be a double-edged sword. On one hand, they’re easy, convenient time-savers. But they are often made with questionable ingredients, from high…
Read moreChoosing the right primary care physician (PCP) is a very important decision, as your PCP serves as the quarterback of your healthcare. They perform annual exam…
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During the summer months, you’ll probably spend more time outdoors and a lot more time around mosquitoes. If you’re one of those people mosquitoes love to targe…
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Meet Noreen. She’s dean emeritus and professor of social work at the Thompson School of Social Work and Public Health, University of Hawai`i at Mānoa. As a nati…
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Popular media, gyms, coaches, diet programs and the diet industry often promise to speed up or boost your metabolism to help people lose or maintain weight or a…
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