Living Well Blog

Many men in my practice over the age of 50 sometimes experience difficulties urinating. The cause is usually benign prostatic hyperplasia (BPH), and it’s a common problem affecting millions of men worldwide. In fact, about 50 percent of men between the ages of 51 and 60, and 90 percent of men over… See more

Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman’s life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it’s the reality of the situation.  My female patients talk… See more

High-intensity interval training, also known as HIIT, has emerged as an effective and time-efficient exercise strategy, offering health benefits that extend beyond traditional workout routines. Studies have demonstrated that HIIT can deliver remarkable improvements in cardiovascular health,… See more

Nearly half of American adults have high blood pressure, according to a report from the American Heart Association. High blood pressure stiffens the arteries, decreasing the flow of oxygen… See more

Loose clothing. Living a healthier lifestyle helps you gain muscle, making it easier to zip up your jeans and button your jacket.Better focus. A healthier lifestyle is known for sharpening attention and concentration.        Losing weight is not easy. And sadly, there’s a good… See more

There’s been an uptick in kidney cancer media attention since 46-year-old Brad Arnold, lead singer for the rock band 3 Doors Down, was diagnosed with stage 4 kidney cancer. Kidney cancer, along with other kidney diseases, is a major public health concern. While these conditions affect a small… See more

While many of the medical elements of Alzheimer’s disease remain a mystery for researchers, it’s increasingly obvious that lifestyle choices heavily influence our risk for this debilitating disease.  With that in mind, researchers from Rush University Medical Center developed the MIND diet in… See more

Legendary musician Billy Joel recently cancelled his current tour after being diagnosed with normal pressure hydrocephalus (NPH), which is also known as water on the brain.  This rare condition can develop if the flow of cerebrospinal fluid (CSF) is blocked. CSF helps absorb shock, protecting… See more

Red meat has consistently had a bad rap. Research has shown high consumption can lead to heart disease and some cancers. But that’s the issue: a typical American diet includes too much red meat. 

Lean red meat eaten in moderation and cooked healthily can have a place on your plate,… See more

Have you ever stopped in the grocery aisle to contemplate whether something you were about to buy was healthy? A lot of the foods we love have gotten bad raps over the years from research. They may contain ingredients that contribute to chronic conditions from diabetes to dementia to heart disease… See more