Living Well Blog

By Janet Tiberian, MA, MPH, CHES
June 17, 2021

Can Your Medications be Causing Your Blood Pressure to Spike? 

Nearly half of American adults have high blood pressure – a condition that raises your risk for heart attacks, strokes, sexual dysfunction and damage to the brain, kidneys and eyes. However, only 24 percent of Americans… See more
By Dr. Andrea Klemes
June 16, 2021

MDVIP Physicians Help Reduce Your Risk of Heart Disease & Stroke

When it comes to preventing heart… See more
June 16, 2021
It's inevitable that when you bump into your desk, cut yourself while cooking, or strain a muscle playing sports that the area is bound to be sore, become red or swell. This is known as inflammation, which can happen as a result of an injury or infection. Your body then helps to accelerate the… See more
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
Traditionally, women have been concerned about women’s related health issues – breast cancer, reproductive health, urinary tract infections and osteoporosis. These are legitimate concerns that women should address and discuss with their doctors. But many women fail to consider other serious… See more
By Janet Tiberian, MA, MPH, CHES
February 2, 2021
More than 42 million American women live with some form of cardiovascular disease, reports the Centers for Disease Control and Prevention and it's the leading cause of death among American women, according to the American Heart Association. But many aren’t getting the exercise they need to help… See more
By Janet Tiberian, MA, MPH, CHES
February 2, 2021
Heart failure affects 6.2 million Americans. And the number of deaths continue rising. In 2018, heart failure was mentioned on close to 400,000 death certificates. But there’s some good news: For women, walking may be a key to preventing it.… See more
February 2, 2021

What Women Really Need to Know About Heart Disease

Ask women what health issue is more likely to kill them and a majority think they should be most concerned about breast cancer, not heart disease or having a heart attack. They’re then surprised to hear that heart disease is the No. 1 … See more
By Janet Tiberian, MA, MPH, CHES
November 13, 2020
Chronic inflammation has been linked to chronic diseases, autoimmune disorders, musculoskeletal pain, mental health issues and gut biome-related problems. And while medications are often the treatment of choice in lowering inflammation, psychological and… See more
By Janet Tiberian, MA, MPH, CHES
November 13, 2020
When you’re stressed out, indulging in your favorite, high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate, according to a study published in See more
By Janet Tiberian, MA, MPH, CHES
July 1, 2020
After having a heart attack, it’s common to make lifestyle changes. Get more exercise. Give up certain foods. Throw away the cigarettes. Another step that may help especially if you’re experiencing chest pains following a heart attack – also known as early post-infarction angina: Listen to more… See more