Living Well Blog Filter Results By Allergy/Immunology Bone Health Brain Health Concierge Medicine Dermatology Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Personalized Medicine Preventative Medicine Prevention Primary Care Sleep Apnea Sleep Health & Disorders Weight Management Women's Health Apply Filter How Lack of Sleep Affects Your Heart’s Health November 1, 2021 If you sleep poorly, you risk more than crankiness in the morning: You risk your heart. Studies show that even if you are at a healthy weight, get exercise and don’t smoke, too little sleep can increase your risk for heart disease. That’s because good sleep does more than leave us feeling… See more New Guidelines Under Consideration for Aspirin and Heart Disease By Dr. Andrea Klemes October 18, 2021 Since the 1980s, doctors have been prescribing aspirin to help prevent heart attacks and strokes, especially in individuals at high risk. But in recent years, studies have shown that aspirin, which is often prescribed because it helps inhibit blood clot formation that can block your arteries, may… See more Atherosclerosis Prevention & Risk Factors: What to Know By Janet Tiberian, MA, MPH, CHES October 16, 2021 Chances are, your doctor is already screening you for atherosclerosis risk. They are probably keeping track of your cholesterol, blood pressure and your blood sugar levels. But even if these numbers are perfect, you may still have fatty deposits in your heart arteries, according to a new study.… See more Dash Diet for Hypertension Lowers Heart Attack Risk By Janet Tiberian, MA, MPH, CHES July 15, 2021 Blood Pressure Diet Credited with Reducing Heart Injury and StrainHigh blood pressure is a major problem in the United States. In fact, close to half of all Americans have it. And while the condition is one of the leading predictors of cardiovascular disease – the leading cause of death in… See more Is Your Blood Pressure Medication Causing it to Spike? By Janet Tiberian, MA, MPH, CHES June 17, 2021 Can Your Medications be Causing Your Blood Pressure to Spike? Nearly half of American adults have high blood pressure – a condition that raises your risk for heart attacks, strokes, sexual dysfunction and damage to the brain, kidneys and eyes. However, only 24 percent of Americans… See more Lower Risk of Heart Disease and Stroke with the MDVIP Program By Dr. Andrea Klemes June 16, 2021 MDVIP Physicians Help Reduce Your Risk of Heart Disease & StrokeWhen it comes to preventing heart… See more Chronic Inflammation: An Invisible Issue June 16, 2021 It's inevitable that when you bump into your desk, cut yourself while cooking, or strain a muscle playing sports that the area is bound to be sore, become red or swell. This is known as inflammation, which can happen as a result of an injury or infection. Your body then helps to accelerate the… See more 4 Health Issues Women Might Not Think About By Janet Tiberian, MA, MPH, CHES May 3, 2021 Traditionally, women have been concerned about women’s related health issues – breast cancer, reproductive health, urinary tract infections and osteoporosis. These are legitimate concerns that women should address and discuss with their doctors. But many women fail to consider other serious… See more Study: Women with Heart Disease Ignoring Exercise Guidelines By Janet Tiberian, MA, MPH, CHES February 2, 2021 More than 42 million American women live with some form of cardiovascular disease, reports the Centers for Disease Control and Prevention and it's the leading cause of death among American women, according to the American Heart Association. But many aren’t getting the exercise they need to help… See more Walking Helps Prevent Heart Failure in Women By Janet Tiberian, MA, MPH, CHES February 2, 2021 Heart failure affects 6.2 million Americans. And the number of deaths continue rising. In 2018, heart failure was mentioned on close to 400,000 death certificates. But there’s some good news: For women, walking may be a key to preventing it.… See more Load More Leave this field blank