Living Well Blog

Many people are excited to "get back to normal" as businesses reopen and regular activities resume; I am too! But there's still the need to protect ourselves against COVID-19 while coming into contact with the general public again. Here are some action steps that you can take to help stay safe and… See more

In this simplest terms, COVID-19 is respiratory tract infection. It can affect sinuses, nose, throat, trachea and lungs. About 80 percent of cases are mild, producing symptoms similar to the flu such as fever, fatigue, aches/pains, cough, sore throat, runny nose and congestion. With rest and some… See more

During the coronavirus shutdown, you might not be able to go to the gym or to your pool or to your yoga class, but that doesn’t mean you can’t work out. Exercise virtually.  Many fitness professionals are helping Americans begin workouts, as well as continue staying active through the help of… See more

The COVID-19 coronavirus is disrupting almost every aspect of our lives. A level of uncertainty and isolation has become prevalent with social distancing and quarantine measures, which can greatly impact our mental health. This is why it is essential to take care of yourself not only physically,… See more

Like a lot of Americans, you’re probably sheltering-in-place and you may be stuck doing it for a while. As we all try to flatten the coronavirus curve, you may be wondering how you’re going to manage being cooped up with your spouse, parents, children or roommates 24/7 -- even if they’re your… See more

The new coronavirus is taking its toll on our collective mental health. Worn out, angry, worried, confused: These are just some of the emotions my patients feel. I’m sure these apply to many of you and your loved ones, too. What I tell my patients, and what I hope to impart to a broader audience… See more

It’s been a difficult month for patients and physicians alike. As a doctor, a mom and a daughter, I’ve been worried about a lot of different people. My 85-year-old mother, for example, lives in New York, about 1,300 miles from us. At first, I was worried about whether I should fly up to see her or… See more

You probably don’t think much about heart disease if you’re under 50 years of age. But heart disease is a killer – in fact, it’s the number one cause of death in the U.S. Your lifetime risk for developing heart disease after age 40 is nearly 50 percent if you’re a man and 32 percent if you’re a… See more

Everyone, it seems, has an opinion on what is healthy and what isn’t when it comes to eating. Should you eat fewer carbs or less fat? When should you eat more meals or fewer? Should you fast? What about superfoods? Is that plant-based burger healthy? Nearly every day a new study comes out telling… See more

Oprah’s 2019 annual list of favorite things included blue light blocking glasses -- prescription or non-prescription eye wear that filter out blue light on the higher end of the visible light spectrum. Blue light blocking glasses supposedly ease eye strain, help you sleep better and have gained… See more