Living Well Blog

Starches…

Most of us love our starches and we usually eat plenty of them during the holiday season. Starches are complex carbohydrates that provide the body and gut bacteria with energy. It’s important to understand how many carbohydrates your body needs and that some types of starches are… See more

One in two men and one in three women will develop cancer in sometime their lifetime. Although a few patients diagnosed with either chronic myelogenous leukemia or breast cancer can attribute their illness to a hereditary abnormal gene, most people believe their cancer was a result of a mutation to… See more

I wrote this blog at the request of several of my patients, who were interested in learning more about protein supplements. In short, there are many choices for protein supplementation available; however, in my opinion, whey concentrate is the best option.One of the reasons I prefer whey… See more

Although the Institute of Medicine recommends drinking eight glasses of water each day to help maintain good health, CBS News recently reported that up to 75 percent of Americans are chronically dehydrated. And while dehydration can occur throughout the year, the hot and humid weather of summer… See more

Summer means watching ball games, going to barbeques and visiting the beach. However, the sun exposure we get from outdoor activities helps explain why skin cancer is the most commonly diagnosed cancer in the United States. The reality is that there are more cases of skin cancer diagnosed each… See more

Did you know that colorectal cancer is the third most commonly diagnosed cancer and cause of cancer-related deaths in men and women in the U.S.? It’s true, but the good news is that better diagnostic tests and treatments continue improving early detection and survival rates. Further, studies have… See more

Eating healthier foods is one of the most common New Year’s resolutions. However, good intentions can backfire if you are selecting foods with hidden unhealthy ingredients. Before buying packaged food items, be sure to read the labels to see if the following red-flag terms are listed among the… See more

Katie Coombs was the picture of health. Or so she thought.The radio and media personality, business owner and mother of six led an active lifestyle. She ate in moderation and made sure her home was stocked with healthy food.Every year, she had an “executive physical” during which everything from… See more

Kidney disease and related ailments, like diabetes, high blood pressure and anemia, can be worsened by overindulgence over the holidays. Enjoy the celebration by planning ahead, discussing any concerns with your nephrologist or dietician, and knowing when to say “no.”

Practice… See more