Living Well Blog

By Janet Tiberian, MA, MPH, CHES
May 3, 2021
Traditionally, women have been concerned about women’s related health issues – breast cancer, reproductive health, urinary tract infections and osteoporosis. These are legitimate concerns that women should address and discuss with their doctors. But many women fail to consider other serious… See more
May 3, 2021

How to Have a Successful Doctor-Patient Relationship with Your Primary Care Doctor

Many factors contribute to your good health — and one aspect that may not surprise you is having a good rapport with your doctor. Naturally, patients want a primary care physician who can skillfully diagnose… See more
By Janet Tiberian, MA, MPH, CHES
May 3, 2021

How to Prevent Osteoporosis Before It Becomes a Problem

Osteoporosis is referred to as a silent disease because it often develops without you knowing it. Since you can’t feel bones weakening or becoming brittle, you may not realize you have osteoporosis until your first bone fracture. … See more
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
The problem is not new. For decades, women have complained their doctors don’t listen to them, believe them or take their symptoms seriously.

Why are doctors not listening to their female patients?

“It’s not so much that doctors aren't listening to women,” says Andrea Klemes, DO, chief… See more
By Janet Tiberian, MA, MPH, CHES
May 3, 2021

Covid & Mental Health Concerns

Mental health has always been an important issue in the U.S., but it shifted to the forefront of concerns during the COVID-19 pandemic. In fact, 41 percent of American adults described symptoms of anxiety and/or depressive disorder in January 2021,… See more
April 20, 2021
Whether you are on vacation or a business trip, you can still get your workout into your day to stay in shape. You may have to adjust your usual routine, but you’ll find many options available to get a good workout while traveling. Here are some useful tips to how to stay in shape: Plan Ahead… See more
April 19, 2021
Updated on April 28, 2021  The federal government has given states the green light to readminister the Johnson & Johnson single-shot COVID vaccine. On April 13, the Food and Drug Administration urged states to pause giving the vaccine after six women developed dangerous blood… See more
By Janet Tiberian, MA, MPH, CHES
April 17, 2021

Diabetes and the Brain

Scientists have known for years that having type 2 raises your risk for dementia. In fact, scientists have considered using the term type 3 diabetes to describe Alzheimer’s disease – a debilitating form of dementia that progressively impairs cognitive health. Why?… See more
By Dr. Andrea Klemes
April 8, 2021
Since the COVID-19 pandemic began a year ago, a lot of pundits, experts and epidemiologists have been talking about herd immunity. Herd immunity occurs when a high percentage of a population achieves immunity to a disease, either through exposure or vaccination, making spread of the disease… See more
By Janet Tiberian, MA, MPH, CHES
March 19, 2021

Can Stress Cause Gray Hair?

The answer to this question is YES.Most of us appreciate the wisdom that comes with age, but not the gray hair. Age and genes are probably the most widely accepted reasons for hair color loss. But thyroid conditions and low vitamin B12 levels also can play a role… See more