How Does the Brain WorkYour brain is composed of networks of neurons – electrically excitable cells. These networks are the building blocks of your nervous syst…
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If you’re a walker, you’ve probably heard the recommendation to walk 10,000 steps (or about five miles) every day for health. Did you ever wonder how experts ar…
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Does your life have meaning? Does it have purpose? If you answered yes, here’s some good news: Studies show that having a purpose can lead to better health outc…
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Depression is often thought of as a women’s health issue. Women are almost twice as likely as men to experience symptoms of depression, according to the Office…
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Most men aren’t too concerned about their own bone density. Understandably so. Bone thinning affects far more women than men. Take hips for example. Hip osteope…
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Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar. Cakes, cookies, sugar-sweetened beverages like gourmet coffee and s…
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