Vitamin D is essential for our well-being. For years, vitamin D has been credited with playing a significant role in bone health, immune system support, muscle…
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If you’re committed to your outdoor run, walk, hike or ride, it can be disappointing when the conditions are too extreme, roads are too icy or slippery, the air…
Read moreI’ve been practicing family medicine in San Antonio for decades. Even though I’ve kept up with the ongoing demands, I didn’t feel like I was giving my best to m…
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Protein is the macro-nutrient of the decade, judging by the growing trend. But is that your clue that you should be eating more?Here’s just how popular protein…
Read moreDr. Henry Lemley recently went on Day to Day with Mariah on WHNT in Huntsville, AL. Lemley focused on healthy living, migraine relief and self-care. Watch his a…
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Is stress killing you? Really, is it killing you? Because stress can. Stress is a necessary part of everyday life. When it’s short-term, it can motivate us, fo…
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