Avocado-Corn Salsa

Try Avocado-Corn Salsa - a healthy alternative to dips

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.

 

Ingredients 4 servingsAvocado Corn Salsa

1 medium avocado, diced Hass Avocados

3/4 cup frozen corn, thawed

1/2 cup quartered grape tomatoes

1 tablespoon chopped fresh cilantro

2 teaspoons lime juice

1/4 teaspoon kosher salt

 

Preparation

Active 10 m | Ready In 10 m

  • Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.

 

Nutrition information
 
Recipes makes 4 servings

Per serving: 109 calories; 8 g fat(1 g sat); 4 g fiber; 11 g carbohydrates; 2 g protein; 55 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 307 IU vitamin A; 9 mg vitamin C; 9 mg calcium; 0 mg iron; 75 mg sodium; 363 mg potassium

Carbohydrate Servings: 1/2

 


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