Living Well Blog

Adult obesity rates have been steadily climbing for decades. Unfortunately, being overweight is linked to a long list of health issues. The good news: losing just a modest amount of weight can help improve sleep, blood sugar levels, cholesterol profile and blood pressure readings, which can… See more

When you hear the term “insulin resistance,” you probably think of prediabetes or type 2 diabetes. While it’s true that insulin resistance is at the root of both these conditions, its impact goes far… See more

Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman’s life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it’s the reality of the situation.  My female patients talk… See more

Cardiovascular disease is the leading cause of death in the United States. This is nothing new – heart disease has been identified as a major public health problem for the past 80 years. What is new is how we’re trying to prevent it. Since about half heart attacks in the United States occur in… See more