Living Well Blog

Do you ever wonder why coronary artery disease remains the leading cause of death in the U.S., despite medical advancements? One reason may be the food on your grocery store shelves.  I am referring to ultra-processed foods. These are packaged foods that involve many manufacturing steps that… See more

When you think about maintaining your bone health, taking calcium and vitamin D are probably the first things that come to mind. But there's another nutrient that deserves attention: vitamin B12. Research suggests that low B12 levels may affect your bone density, increasing your risk of… See more

When it comes to weight loss, I see it all the time. Frustration — especially when one of my patients works hard and sacrifices only to end up staring at the same number on the scale. They count calories, change their diet and increase their exercise but don’t lose weight.  It’s frustrating… See more