Living Well Blog

Mediterranean diet has been linked to lowering your risk for cardiovascular disease, Alzheimer’s disease, Parkinson’s disease and type 2 diabetes. One reason it works is by altering gut bacterium linked to healthy aging and lower inflammation in older people, according to a study published the BMJ… See more

Using herbs and spices is one of the easiest ways to enhance the flavor of your food. And they’re certainly healthier than adding salt or sodium-laden condiments such as soy sauce, salad dressings and dips. Because they’re plant-based, they’re also high in antioxidants and minerals and can boost… See more

If you (or a loved one) has a cough, you might be worried, as coughing is a hallmark symptom of COVID-19. But there are many different types of coughs. And of course, developing a cough doesn’t mean you have COVID-19.Coughing has a purpose. It’s a reflex that helps protect your body by clearing… See more

In this simplest terms, COVID-19 is respiratory tract infection. It can affect sinuses, nose, throat, trachea and lungs. About 80 percent of cases are mild, producing symptoms similar to the flu such as fever, fatigue, aches/pains, cough, sore throat, runny nose and congestion. With rest and some… See more

During the coronavirus shutdown, you might not be able to go to the gym or to your pool or to your yoga class, but that doesn’t mean you can’t work out. Exercise virtually.  Many fitness professionals are helping Americans begin workouts, as well as continue staying active through the help of… See more

Like a lot of Americans, you’re probably sheltering-in-place and you may be stuck doing it for a while. As we all try to flatten the coronavirus curve, you may be wondering how you’re going to manage being cooped up with your spouse, parents, children or roommates 24/7 -- even if they’re your… See more

The number of coronavirus cases in the U.S. are in the tens of thousands and rising — at this point, all 50 states have reported cases. Because it is spreading fast – and testing has lagged – many people may already be infected. Many people may be infected with virus but are not showing signs… See more

You’re probably supposed to be at home, hunkering down during the coronavirus outbreak. But you have to go out for groceries or take out. How do you protect yourself?If you’re in a high-risk group, like being 60 years old or older or have chronic conditions like lung disease, heart disease or… See more

Veggie burgers have been on the market for years. But when Burger King added the Impossible Burger to their menu, vegetarians and folks trying to limit their red meat intake might have thought they found heaven on Earth. Food manufacturers may have figured out how to improve the taste of… See more

Oprah’s 2019 annual list of favorite things included blue light blocking glasses -- prescription or non-prescription eye wear that filter out blue light on the higher end of the visible light spectrum. Blue light blocking glasses supposedly ease eye strain, help you sleep better and have gained… See more