Living Well Blog

You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on? 

Insomnia is a common problem in the United States. Almost one-third of American adults complain that they can’t fall asleep, stay asleep or wake… See more

Years of studies suggest that happiness can improve quality of life because happy people tend to have better jobs they excel at and are more satisfied with marriages and friendships. But in recent years, scientists have begun focusing on how that happiness impacts people’s health and happiness.… See more

Sleeplessness is a major problem in the United States. Between 30 and 40 percent of American adults describe having intermittent insomnia, difficulty sleeping for a few nights, followed by sleeping adequately. Another 10 to 15 percent of adults report chronic insomnia, sleeping problems that occur… See more