Living Well Blog

  Here are the four basic types of vaccines.  Live-attenuated vaccines: use a weakened (or attenuated) version of the germ that causes a specific disease. One or two doses of the vaccines can provide strong, life-long protection. However, these types of vaccines can be… See more

Over the years, you've probably seen many magazine articles and TV shows talking about unique herbs and exotic fruits that can boost your immune system. Unfortunately, there's no magic pill where your immune system is concerned. You’ll need to put in the work to get your whole body healthier.The… See more

At the onset of the COVID-19 outbreak, experts warned Americans with chronic conditions to take extra precaution to lowering their risk for COVID-19. One of the conditions highlighted in this warning was high blood pressure, a serious condition that can damage your heart, brain and kidneys.… See more

An inexpensive steroid, dexamethasone, has been shown to reduce deaths in ventilated patients by one third and by one fifth in patients receiving oxygen, according to researchers involved with an unpublished study in England.  
 
Even though they haven’t released the study,… See more

Many people are excited to "get back to normal" as businesses reopen and regular activities resume; I am too! But there's still the need to protect ourselves against COVID-19 while coming into contact with the general public again. Here are some action steps that you can take to help stay safe and… See more

Some states that issued stay-at-home orders in the wake of COVID-19 are starting to reopen for business. If it’s safe for you to go get your hair cut, shouldn’t that mean it’s safe for you to see your grandchildren? Maybe. Maybe not.  Base your plans not only… See more

The COVID-19 coronavirus is disrupting almost every aspect of our lives. A level of uncertainty and isolation has become prevalent with social distancing and quarantine measures, which can greatly impact our mental health. This is why it is essential to take care of yourself not only physically,… See more

What Are COVID Toes? 4/20Some potential symptoms of COVID-19, the illness caused by the coronavirus, aren't what you would expect. A loss of smell or taste, for example. But now dermatologists say that some patients are presenting with purple lesions on their toes or hands, a… See more

Like a lot of Americans, you’re probably sheltering-in-place and you may be stuck doing it for a while. As we all try to flatten the coronavirus curve, you may be wondering how you’re going to manage being cooped up with your spouse, parents, children or roommates 24/7 -- even if they’re your… See more

The new coronavirus is taking its toll on our collective mental health. Worn out, angry, worried, confused: These are just some of the emotions my patients feel. I’m sure these apply to many of you and your loved ones, too. What I tell my patients, and what I hope to impart to a broader audience… See more