March 24, 2026

I was recently interviewed on FOX Carolina to discuss Kidney Awareness Month. Kidney disease kills more people each year than breast cancer or prostate cancer.I…

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January 22, 2026

Happy 2026! As we usher in another year, it’s always a good idea to take a few moments to reflect on the past year and what we learned. We reviewed the top heal…

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August 14, 2025

Do you take a multivitamin? What about supplements or protein powders? B12? Fish oil? Vitamin D?Most importantly: Does your doctor know what you take?For more t…

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July 16, 2025

Over the years, red meat, salt, eggs, bread, potatoes, peanut butter, coffee and dairy have all been on the ‘don’t eat’ list when it comes to a healthy diet. Bu…

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February 18, 2025 Janet Tiberian, MA, MPH, CHES

It’s not news that heart disease and cancer are the leading causes of death worldwide. However, what is new is the connection found between heart disease and br…

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January 24, 2025 Janet Tiberian, MA, MPH, CHES

Most people want to live a healthy lifestyle. As many as 87 percent of Americans agree that they would like to take steps to live a healthier for longer, accord…

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