Living Well Blog

You’re probably aware that processed foods and ultra-processed foods have a bad rap. Regularly eating these foods raise the risk for:obesity… See more

Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar, items that come to mind include:CakesCookiesSugar-sweetened beverages (like gourmet coffee and sodas) But sugar is everywhere — in low-fat yogurt and barbecue sauces, in granola, protein bars and… See more

Hair care is important to Americans. In 2022, haircare industry revenue was $13 billion. While hair care products are important if you want hair that looks healthy, it begins with nutrition, not shampoo and conditioner.
Studies have found that eating lean proteins, Omega-3 fatty acids, fat-… See more

What are we referring to when we talk about a healthy gut or digestive system? It’s a combination of several factors such as: An ability to digest foods and absorb nutrientsAn effective and healthy immune systemAn absence of illnesses in the gutA thriving, balanced composition of… See more

If there’s something good you can say about processed foods, it’s this: They are popular because they’re convenient. Processed foods can be less expensive than whole foods and homemade variations. And they can typically be prepared, served and cleaned up quickly and easily. Unfortunately, that… See more

Have you ever heard of a “food swamp”? Researchers coined the term in 2009 to describe a typically low income community, that’s fraught with: Fast food restaurants Gas stations Donut shops Convenience marts Package stores  They often emerge in regions deemed as food desserts, i.e.,… See more

You’ve probably heard (and used) expression, “But first, coffee.” If you’re preventing heart disease, you might want to rephrase: But first, tea! Tea is one of the most popular beverages in the world. It’s high in flavonoids, plant-based compounds found in a wide range of foods including… See more

Maintaining healthy cognitive function is a vital component to living a healthy life. Almost 10 percent of Americans older than 65 have dementia and another 22 percent have mild cognitive impairment – the earliest stage of memory loss, according to a study published in… See more

Nutrition is a complex science, but it plays a significant role in our health, so it’s important to understand at least the basics. Fortunately, there are many dietary tools available to help, including free ones from the United States Department of Agriculture (USDA) that provide guidance on what… See more

The food most of us eat could be slowly killing us. The Western diet, laden with sugary processed foods and red meats, is one of the top reasons the American life span had declined  in recent years. This type of diet raises our risk for overall death as well death from heart disease and cancer… See more