Living Well Blog

By Janet Tiberian, MA, MPH, CHES
June 10, 2025
For many years, the only way to positively diagnose Alzheimer’s disease was studying the brain after a patient had died. But medical advances like advanced scanning combined with memory tests and family history has made it easier for physicians to diagnose the disease.Now the Food and Drug… See more
By Janet Tiberian, MA, MPH, CHES
May 23, 2025
Processed foods have gotten a bad rap over the last decade. Most of the food we buy at the supermarket is processed to some degree. Breads, pastas, frozen vegetables, dairy products and spices… See more
By Janet Tiberian, MA, MPH, CHES
May 22, 2025
Antidepressants are a class of drugs commonly prescribed to help manage depression, anxiety, post-traumatic stress disorder, insomnia and chronic pain. They also can be used for off label purposes such as boosting appetite, improving cognitive function and increasing concentration.Roughly 11… See more
May 21, 2025
While there is no cure for dementia, there is good news: Science is advancing our understanding of the risk factors while creating new testing and diagnosis regimes and new treatments.In fact, the Food and Drug Administration (FDA) recently approved a new test that can help diagnose Alzheimer’s… See more
May 21, 2025
More than cancer, more than heart disease, dementia is on the minds of many Americans over 40. In fact, half of all adults aged 40 and older worry that they’re likely to develop dementia, even though heart disease and cancer are far more prevalent.
While worrisome, dementia isn’t a forgone… See more
By Janet Tiberian, MA, MPH, CHES
May 21, 2025
About 25 percent of U.S. adults suffer with seasonal allergies, according to the U.S. Centers for Disease Control and Prevention. That’s millions of Americans living with uncomfortable symptoms like a stuffy or runny nose; itchy, swollen eyes; sneezing; coughing; post-nasal drip and fatigue.… See more
By Janet Tiberian, MA, MPH, CHES
May 20, 2025
Currently, there are about eight million Americans living with psoriasis; unfortunately, the number of cases is rising, according to The Psoriasis and Psoriatic Arthritis Alliance. Experts believe the unhealthy American lifestyle combined with an increased awareness of psoriasis is leading to more… See more
By A. Alan Reisinger, III, MD, FACP
April 24, 2025
If you’re taking a GLP-1 to manage your weight or type 2 diabetes, you’ve probably experienced some weight loss. Congratulations!In a study published in September, researchers found that patients lost 5.1 percent of their weight on semaglutide (Ozympic) and 2.2 percent on liraglutide (Saxenda), on… See more
By Janet Tiberian, MA, MPH, CHES
April 17, 2025
Around 80 percent of people who try to lose weight fail. They either don’t achieve their desired results or they gain back the weight they loss.Weight loss can be a long, tricky process. But your weight loss efforts probably weren’t a waste of time.When you tackle weight loss by exercising more,… See more
By Janet Tiberian, MA, MPH, CHES
April 16, 2025
Prebiotic sodas are currently trending. Have you tried one?Prebiotic sodas taste like regular soda and are offered in typical soda flavors but have added fiber and less calories and sugar. They were developed to be a healthier alternative to regular soda. You can find them the beverage aisle of… See more