Over the years, red meat, salt, eggs, bread, potatoes, peanut butter, coffee and dairy have all been on the ‘don’t eat’ list when it comes to a healthy diet. Bu…
Read more
Red meat has consistently had a bad rap. Research has shown high consumption can lead to heart disease and some cancers. But that’s the issue: a typical America…
Read more
Legendary musician Billy Joel recently cancelled his current tour after being diagnosed with normal pressure hydrocephalus (NPH), which is also known as water o…
Read more
Have you ever stopped in the grocery aisle to contemplate whether something you were about to buy was healthy? A lot of the foods we love have gotten bad raps o…
Read moreWhen it comes to keeping our bodies functioning, Vitamin D plays a starring role. Often called the "sunshine vitamin," it's one of the 13 essential vitamins our…
Read more
Can eating potassium-rich foods like bananas help keep hypertension in check? According to a new study, a diet rich in potassium may counteract the effects of h…
Read more