We all experience stress to some degree – it’s part of life and can actually be positive because it’s an inherent and essential physiological reaction that help…
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If you have trouble sleeping, you’re not alone. Around 35% of adults have a sleep disorder. If you head to bed tired at night but can’t go to sleep — including…
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What’s the best way to get your vitamins? From food. That’s the general consensus among researchers, scientists and doctors. Even so, there may be instances whe…
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Our bodies— from our skin, hair, muscles and bones to our hearts, brains, and other organs — need essential vitamins and minerals to function and thrive. We oft…
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You’ve probably heard of microplastics — a term for small pieces of plastic less than 5 millimeters in size (5 mm is about the width of a pencil eraser). But th…
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At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop…
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