Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can…
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Almost everyone has heard of the thyroid gland, but most people don’t know much about it. If your thyroid is functioning properly, you don’t have much reason to…
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The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life an…
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When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will…
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Here’s one doctor’s prescription for what patients can do to avoid burnout.Healthcare can be a real headache that’s causing many Americans to avoid going to the…
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Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a st…
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