August 18, 2023 Janet Tiberian, MA, MPH, CHES

It’s still summer, which means most people are spending time outdoors enjoying the warm weather and sunshine. You’ll be happy to know that sun exposure helps bo…

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August 17, 2023 Janet Tiberian, MA, MPH, CHES

We’ve known for a while that dementia has a list of early indicators, including diabetes, heart disease, high cholesterol, high blood pressure and stroke. Resea…

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August 16, 2023 Janet Tiberian, MA, MPH, CHES

Do You Really Need A CGM?A future version of the Apple Watch may include the ability to measure blood sugar without a finger prick. While this is good news for…

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August 15, 2023 Janet Tiberian, MA, MPH, CHES

There’s a new term for an epidemic you’re probably aware of: Diabesity. It probably sounds a little melodramatic, but it is the largest epidemic in human histor…

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August 13, 2023 Janet Tiberian, MA, MPH, CHES

Chronic illnesses evolve over time, usually exacerbating as you age. Often, this means switching medications, making more lifestyle modifications or seeing addi…

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July 28, 2023

When most people diet, their goal is to lose weight. But our weight – whether we’re 120 pounds or 250 pounds — doesn’t directly correlate to health like many pe…

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