Maintaining healthy cognitive function is a vital component to living a healthy life. Almost 10 percent of Americans older than 65 have dementia and another 22…
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If you’ve ever been outside in the snow on a sunny day, you know how blinding it can be. The same is true when you’re out on a boat or at the beach. On days lik…
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The food most of us eat could be slowly killing us. The Western diet, laden with sugary processed foods and red meats, is one of the top reasons the American li…
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Getting consistent, good quality sleep is crucial for your health. Sleep deprivation raises your risk for:ObesityType 2 diabetesHeart healthBrain health.Recent…
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If you smoke, you already know it’s dangerous. It’s the leading cause of preventable disease and contributes to one of every five deaths in the United States ev…
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What's the best exercise for stroke victims? Patients may have a new tool to help them recover from the debilitating effects of a stroke: seated Tai chi. A new…
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