Living Well Blog Filter Results By Allergy/Immunology Bone Health Brain Health Concierge Medicine Dermatology Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Nephrology Personalized Medicine Preventative Medicine Prevention Primary Care Sleep Apnea Sleep Health & Disorders Weight Management Women's Health Apply Filter What Blue Zones Can Teach Us About Longevity By Louis B Malinow, M.D. July 11, 2000 Blue Zones are the places on earth where people stay healthier and live longer than other parts of the world. These include the Ikaria, Greece; Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; and Okinawa, Japan. What do these very different places around the world have in… See more Simple Steps to Improve Your Gut Health By Louis B Malinow, M.D. July 11, 2000 The gut microbiome – the trillions of bacteria, viruses, and other microbes that live in our guts – may play a key role in overall health and several diseases. There’s also early evidence that different strains of gut bacteria can help protect against some cancers and heart disease.We’re… See more 5 Ways to Fight Dementia By Louis B Malinow, M.D. April 13, 2000 Too many of us have felt the pain and hopelessness of Alzheimer’s disease. Today, more than 110 years after it was first discovered, we still do not have a cure.There are treatments that can help with some of the symptoms, such as memory loss and confusion. But the relief is temporary. Alzheimer’s… See more Leave this field blank