Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75% of Americans claim to eat healthy diets. But most of us do not.As of 2…
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Have you ever felt a little unsteady on your feet? Maybe you’ve even fallen. It could be related to balance, an important component of fitness that wanes as you…
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Want to turn back the hands of time? Try exercising. Whether you’re entering your 50s or already retired, exercise can make a huge difference in how you feel an…
Read moreMDVIP-affiliated physician Dr. Lewis Weiner discusses the role mindfulness can play in stress relief and heart health. Transcript:The role that stress plays in…
Read moreA sleepless night can leave you feeling groggy, fatigued, irritable – and apparently craving junk food, according to a new study published in eLife. This may no…
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Are friendships and social networking — real life or online — as important to your health as diet and exercise? You might not think so, but science is proving o…
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