For decades, the advice on dietary fat was clear – steer clear of saturated fat, the type commonly found in meats, whole-fat dairy products and coconuts. But ov…
Read more
If you’re like most Americans, you probably have a good idea on what types of exercise is good for your heart: running, swimming, bicycling. In short, cardiovas…
Read more
When it comes to heart health, eating like an American probably isn’t your best bet. That’s because our diets are high in unhealthy fats, processed foods and lo…
Read more
Fish may well be one of our best friends when it comes to staying heart healthy. Why? Because eating a diet rich in fish is linked to lowering our risk of heart…
Read more
After a long winter, who doesn't love a beautiful spring day? The warm air, the gentle breezes, fragrant flowers, buzzing bees and ... the sound of sneezing, sn…
Read more
Did you hear the latest news that eggs are back on the shortlist of “bad” foods for your heart? Higher egg consumption has been associated with a greater risk o…
Read more