I Beat Physician Burnout—You Can, Too

March 5, 2019 David Maleh, MD

If you’re a primary care physician or an internist on the brink of burnout, you may be considering quitting your practice altogether, retiring early or going in…

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How Does Sleep Prevent Heart Disease?

Can Lack of Sleep Increase Heart Disease Risk? The Answer Might Lie in Hypocretin

March 4, 2019 Janet Tiberian, MA, MPH, CHES

Over the last decade, experts have told us getting seven to eight hours of sleep every night can help protect us against heart disease. Ever wondered why? Resea…

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aging skin stress causes

Stress Causing Skin Aging & How You Can Control It

February 5, 2019 Janet Tiberian, MA, MPH, CHES

After a stressful situation or long illness, there’s a good chance you’ll notice a few more wrinkles on your face. It’s not news that stress is involved in prem…

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Reduce your heart attack risks

Could you have a heart attack? Reduce your odds through these tips

January 28, 2019

(BPT) - Many Americans consider themselves well-informed and attentive when it comes to their health.That’s why it's so puzzling that many remain unfazed by the…

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Your Complete Guide to Popular diets

January 18, 2019

AlkalineMediterraneanAtkinsThe Ornish DietDASHPaleoGluten FreeSouth BeachHCGVeganIntermittent FastingZoneKetogenic ALKALINEWhat is it?The alkaline diet is also…

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What Should I Do If Heart Disease Runs in My Family

Your Doctor Can Help You Control Heart Disease Risk Despite Your Genetics

January 18, 2019 Janet Tiberian, MA, MPH, CHES

Exercising, eating a healthy diet, getting enough sleep, managing weight, controlling stress and avoiding tobacco can help prevent heart attacks and strokes. Bu…

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