July 23, 2018 Janet Tiberian, MA, MPH, CHES

What's your risk for dementia and how can you lower it? Find answers in our brain health center.Gray hairs, wrinkles and an expanding waist line are common visu…

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July 23, 2018 Janet Tiberian, MA, MPH, CHES

What's your risk for dementia and how can you lower it? Find answers in our brain health center.Stress, anxiety and depression play a big part in the American c…

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July 17, 2018

As a family physician in Alexandria, Virginia, I’m routinely asked by patients, “What should I eat to lower my cholesterol?”It’s an important question. Choleste…

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July 13, 2018 Janet Tiberian, MA, MPH, CHES

If you’ve been a loyal patient of your primary care physician, here’s some good news: Patients who continuously use the same primary care doctor live longer, ac…

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July 12, 2018 Janet Tiberian, MA, MPH, CHES

One of the drugs commonly prescribed to control frequent acid reflux, or GERD, has been linked to pneumonia in older adults, according to a study published in t…

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July 6, 2018 Janet Tiberian, MA, MPH, CHES

If you’re trying to lose weight, listen up: You need to take measures to protect your bones. Weight loss is associated with a lower bone density, particularly a…

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