The American diet is notorious for processed meals, salty foods and sugary drinks. In fact, more than 80 percent of Americans eat too many refined grains and su…
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Depending on factors including age, health conditions, lifestyle and whether you travel internationally, adults need immunization protection against these disea…
Read moreNot sure when you should get vaccinated as an adult? Use this chart as a guide, but always ask your primary care physician about which vaccines you should get a…
Read moreNobody likes getting vaccines. But the conditions they protect against can be really nasty. Consider pertussis (also known as whooping cough). Although most peo…
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As the days shorten during the winter time, the longer spans of darkness may leave you feeling a little down, even gloomy. This is known as the “winter blues” o…
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Have you seen What the Health? It’s a Netflix vegan documentary that critiques the meat and dairy industries. I've gotten a lot of questions about it lately and…
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