October 13, 2017 Janet Tiberian, MA, MPH, CHES

High fat foods and oils have been vilified as potential causes of obesity, type 2 diabetes and heart disease for decades. It’s only been within the last few yea…

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September 22, 2017 Janet Tiberian, MA, MPH, CHES

Early menopause has long been associated with symptoms like weight gain, bone thinning and insomnia, but new research also links early-onset menopause and type…

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September 18, 2017 Janet Tiberian, MA, MPH, CHES

Coffee and donuts go together. The pairing even inspired the name of worldwide donut shop and coffeehouse – Dunkin’ Donuts. Why does coffee go so well with donu…

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August 26, 2017 Louis B Malinow, M.D.

For those of you eating Paleo and wondering how it stacks up scientifically, here's a bit of data, courtesy of Mark Sisson.1. A population of Australian aborigi…

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August 18, 2017 Janet Tiberian, MA, MPH, CHES

Call it what you want—soda, tonic, soft drinks, pop or Coke—it’s one of the most popular beverages in the United States. Consumers drink 40 million gallons of s…

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July 15, 2017 Janet Tiberian, MA, MPH, CHES

To put it mildly, skin cancer statistics are scary.Each year there are more new cases of skin cancer than new cases of breast, prostate, lung and colon combined…

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